Weigh In record (no journal entry) for 22 September 2019
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2542 kcal
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Fat: 34.40g | Prot: 169.49g | Carbs: 381.81g.
Breakfast: Vivi Verde Coop Frollini ai Cereali con Frutta, Certossa Gallette ai 5 Cereali, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Now Foods Ultra Omega 3, Coop Yogurt Magro Greco alla Pesca. Lunch: Noberasco Uva Sultanina Bio, Amadori Cotoletta Classica, Star Passata di Pomodoro, Milbona Fiocchi di Latte Light, Riso Basmati. Dinner: Jean Pierre Fette Croccanti, Pomodori, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Patate al Forno, Zucchine, Now Foods Ultra Omega 3, Melanzana, Olio d'oliva. Snacks/Other: Vivi Verde Coop Farro Soffiato Integrale Biologico, Self Omninutrition Mousse Protein , MG Food Rice Flour Coconut And Choccolate, Self Omninutrition Micro Whey Premium, Noberasco Uva Sultanina Bio, Nocciole, Self Omninutrition Whey & Oat. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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