Weigh In record (no journal entry) for 22 September 2019
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65 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1408 kcal
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Fat: 76.62g | Prot: 51.30g | Carbs: 127.13g.
Breakfast: LAWA American Pancakes, Tamara Pfirsichmarmelade, Innocent Orangensaft, Ja! Milch 3,5%, Zimt Zucker, REWE Apfelmus, REWE Rügenwalder Teewurst Fein, Harry Dinkel Sandwich . Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ja! Sahne Schmelzkäsezubereitung, Heinz Wille Hackfleisch Gemischt. Dinner: Dolce Gusto Chococino, Apfelstrudel, Mövenpick Bourbon Vanille Eis. more...
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Gaining 3.5 kg a Week
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