tonybarb's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

108.0 kg Lost so far: 12.7 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

814 kcal

Fat: 29.07g | Prot: 46.27g | Carbs: 86.88g. Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Wholemeal with Rye. Lunch: Hamburger or Hotdog Rolls , Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Quality Street Zingy Orange Matchmakers. more...

2717 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tonybarb's Journal, 22 Sep 19

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tonybarb's Weight History