Weigh In record (no journal entry) for 22 September 2019
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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529 kcal
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Fat: 20.49g | Prot: 26.45g | Carbs: 59.42g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Ekici Lokum Kıvamında Beyaz Peynir, Tereyağı, Bal, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. more...
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Losing 4.9 kg a Week
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hkahraman41's Weight History
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