Weigh In record (no journal entry) for 22 September 2019
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66 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2480 kcal
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Fat: 104.46g | Prot: 154.17g | Carbs: 220.02g.
Breakfast: Mulino Bianco Fette Biscottate, Mela, Albume d'uovo, Kraft Sottilette, Eurospin Prosciutto Cotto Magro, Mulino Bianco Pancarrè, Marmellate e Conserve, Uovo, Enervit Gymline Muscle High Protein Bar 37%. Lunch: Mozzarella, Salsiccia di Maiale, Esselunga Piadina Classica , Gallette di Mais, Banana. Dinner: San Daniele Prosciutto Crudo. more...
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steady weight
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Andre_991's Weight History
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