Weigh In record (no journal entry) for 22 September 2019
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1177 kcal
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Fat: 38.99g | Prot: 73.30g | Carbs: 134.08g.
Breakfast: Maitokahvi, Pirkka Pensasmustikka, Kotimaista Sokeroimaton Mustikkakeitto, Kotimaista Kaurahiutale, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Sriracha Chilikastike Sriracha, Rainbow Tonnikalaa Mausteena Chili, Kasvispata (ilman Lihaa), Kirsikkatomaatit, Euro-East Kimchi. Snacks/Other: Oululainen Reissumies Eväsleipä Klassikko, Banaanit, Coca-Cola Coca-Cola Zero, Satsuma. more...
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3074 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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