Weigh In record (no journal entry) for 22 September 2019
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75.2 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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549 kcal
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Fat: 16.80g | Prot: 19.92g | Carbs: 42.87g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna, Sanson Ringo, Caffè Espresso, Zucchero di Canna. Lunch: Limoncello, Vino Rosso da Tavola, Polpettone. more...
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Losing 3.5 kg a Week
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