Weigh In record (no journal entry) for 22 September 2019
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91.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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922 kcal
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Fat: 43.37g | Prot: 90.61g | Carbs: 40.81g.
Breakfast: Вареное Яйцо, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Куриная Грудка на Пару. Dinner: Редис, Судак Запеченный. Snacks/Other: Rosso Миндаль , Красное Яблоко, Банан. more...
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Losing 2.1 kg a Week
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