Weigh In record (no journal entry) for 22 September 2019
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83.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2203 kcal
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Fat: 113.12g | Prot: 85.47g | Carbs: 205.14g.
Breakfast: Valensina Pink Grapefruit 100% Direktsaft, Honig, Peeneland Original Tutower Senf, Gourmet Fleischsalat, Weizenbrötchen, Butter, Born Delikatess Mayonnaise, Eberswalder Jagdwurst, Gekochtes Ei. Dinner: Gurke (Geschält), Gutes aus der Bäckerei Das Paderborner Landbrot, Butter, Schaschlik, Hemme Milch Tagesfrische Vollmilch, Ketchup. Snacks/Other: Zucker. more...
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Gaining 0.1 kg a Week
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the_multisnowman's Weight History
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