Weigh In record (no journal entry) for 22 September 2019
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1951 kcal
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Fat: 81.41g | Prot: 94.11g | Carbs: 212.06g.
Breakfast: Uovo, Творог 0%, Adez Latte di Avena, Pere, Mirtilli, Myprotein Burro di Arachidi Crunchy, Quaker Fiocchi d'avena. Lunch: Cappuccino, Mela, Uovo, Coop Minestrone di Verdure Surgelato. Dinner: Lindt Excellence Lime Intense, Pane Comune, Сыр Лёгкий 15%, Frittelle Cavolo Azbuka, Izbenka Tvorog Cremoso, Consilia Gallette di Grano Saraceno, Grano Saraceno, Le Conserve della Nonna Pesto alla Genovese, Insalata Mista Verde, Aceto Balsamico, Barbabietole, Santa Lucia Mozzarella. Snacks/Other: Burro, Myprotein Burro di Arachidi Crunchy, BIOdì Marmellata Mirtilli, Pane Multicereali Tostato, Mandorle, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bite Star Barretta. more...
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steady weight
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