djulyetta_85's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

60.3 kg Lost so far: 4.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1354 kcal

Fat: 56.89g | Prot: 110.49g | Carbs: 97.86g. Breakfast: Хохланд Плавленный Сыр Сливочный, Магнит Банан, Куриная Грудка, Вареное Яйцо. Lunch: Красные Помидоры, Зеленый Листовой Салат, Коломенское Лаваш Армянский Тонкий. Dinner: Нектарин, Тунец. Snacks/Other: Додо Пицца Греческий Салат. more...

435 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week

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djulyetta_85's Journal, 22 Sep 19

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