Weigh In record (no journal entry) for 22 September 2019
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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830 kcal
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Fat: 37.51g | Prot: 24.59g | Carbs: 102.66g.
Breakfast: От Палыча Манты с Мясом и Картофелем, Икра Минтая, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Яйцо. Snacks/Other: Яблоко, Песочное Печенье, Чернослив в Шоколаде, Конти Умка с Ирисом. more...
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Losing 4.9 kg a Week
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dzasya10's Weight History
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