Colever's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

50.9 kg Lost so far: 0.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1997 kcal

Fat: 72.04g | Prot: 113.39g | Carbs: 226.90g. Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Кукуруза Вареная, Куриные Бедрышки (Запеченные). Dinner: Кукуруза Вареная, Куриные Бедрышки (Запеченные). Snacks/Other: Молоко (Цельное Молоко), Белый Хлеб. more...

1427 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Colever's Journal, 22 Sep 19

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Colever's Weight History