Weigh In record (no journal entry) for 22 September 2019
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1108 kcal
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Fat: 10.78g | Prot: 56.94g | Carbs: 196.35g.
Breakfast: Кофе (Эспрессо), Бабушкина Кухня Гречневая Крупа. Lunch: Бабушкина Кухня Крупа Гречневая. Dinner: Бабушкина Кухня Крупа Гречневая. Snacks/Other: Rich Апельсиновый Сок, Хурма Сушеная, Печень Говяжья. more...
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Losing 0.6 kg a Week
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