Weigh In record (no journal entry) for 22 September 2019
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87 kg
Lost so far: 24.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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940 kcal
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Fat: 45.40g | Prot: 46.45g | Carbs: 75.71g.
Breakfast: Costco 鮮奶, 卡滋 餅乾. Lunch: 豆干, Crown 餅乾, 炒青菜, 控肉, 雞腿. Dinner: 爭鮮 煙燻鮭魚, 7-11 一日野菜-凱薩沙拉, 爭鮮 馬鈴薯沙拉, 星巴克 (Starbucks) 招牌火腿起司帕里尼. more...
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Losing 0.3 kg a Week
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amnosjunm's Weight History
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