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周6
重量訓練2小時半
消耗熱量約630
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2180 kcal
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Fat: 78.64g | Prot: 195.59g | Carbs: 171.18g.
Breakfast: 早安美芝城 培根蛋餅, 館長濃縮鐵觀音高蛋白, 鮪魚蛋餅, 立頓 立頓茶佐茶無糖紅茶. Lunch: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 鰻魚, 米森 有機五色十穀米, 拉麵, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: BSN Protein Crisp Chocolate Crunch, 原萃 雲間烏龍茶, San水解乳清蛋白. more...
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Gaining 0.7 kg a Week
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ChrisRapha's Weight History
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