Weigh In record (no journal entry) for 22 September 2019
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69.1 kg
Lost so far: 8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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594 kcal
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Fat: 8.99g | Prot: 51.39g | Carbs: 86.73g.
Breakfast: Tomat, Mentimun (Kupas), Indomaret Pisang Ambon, Lemon. Lunch: Super Bihun Super Bihun Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam. Dinner: Sawi Putih. more...
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Losing 1.4 kg a Week
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Abuelanya Aksa's Weight History
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