Weigh In record (no journal entry) for 22 September 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1475 kcal
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Fat: 23.55g | Prot: 60.98g | Carbs: 258.50g.
Breakfast: 군고구마, 이마트 딸기잼, 식빵. Lunch: 식빵, 이마트 딸기잼. Dinner: 부추무침, 콩나물무침, 명태조림, 잡곡밥. Snacks/Other: 군고구마. more...
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Gaining 0.3 kg a Week
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