Weigh In record (no journal entry) for 22 September 2019
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1404 kcal
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Fat: 52.03g | Prot: 58.66g | Carbs: 190.67g.
Lunch: Telur Rebus, Telur Rebus, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Tahu. Dinner: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Panjang Hijau, Tahu. Snacks/Other: Tango Long Wafer Bubblegum, Nestle Kitkat, NutriSari Kelapa Muda, Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Losing 0.9 kg a Week
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ayu.indri19941's Weight History
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