Weigh In record (no journal entry) for 22 September 2019
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58.5 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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602 kcal
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Fat: 17.02g | Prot: 30.01g | Carbs: 89.41g.
Breakfast: Keripik Singkong. Lunch: Naraya Susu Kedelai, Shirataki Nasi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Cimory Yogurt Rasa Blueberry, Mentimun (dengan Kulit), Ikan Asin, Telur, Sambal Goreng, Ayam Goreng, Mentimun (dengan Kulit), Kembang Kol, Jengkol. more...
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Losing 1.1 kg a Week
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mirakarmila23's Weight History
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