Weigh In record (no journal entry) for 22 September 2019
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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696 kcal
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Fat: 38.23g | Prot: 38.47g | Carbs: 51.59g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 0.5 kg a Week
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anandappa's Weight History
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