MMDuff10's Journal, 31 Jan 13

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Weigh In record (no journal entry) for 31 January 2013

67.1 kg Lost so far: 19.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2013:

1173 kcal

Fat: 56.02g | Prot: 90.81g | Carbs: 30.85g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices. Dinner: Green Beans and Almonds, Pork Loin Boneless Center Cut Chops. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2137 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 55 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 30 minutes. more...

Losing 7.6 kg a Week

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MMDuff10's Journal, 31 Jan 13

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MMDuff10's Weight History