Weigh In record (no journal entry) for 22 September 2019
|
52.6 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
935 kcal
|
Fat: 58.83g | Prot: 26.54g | Carbs: 78.18g.
Breakfast: Kepekli Ekmek, Ayçiçek Yağı, Patates (İçi, Tuzsuz, Haşlanmış), Zeo Biber Dolgulu Yeşil Zeytin, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Izgara Köfte, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Pirinç Pilavı, Patlıcan Yemeği. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|