Weigh In record (no journal entry) for 21 September 2019
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86 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1547 kcal
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Fat: 74.18g | Prot: 37.71g | Carbs: 90.17g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Hortifruti Coco Fresco. Lunch: Hortifruti Coco Fresco. Snacks/Other: Heineken Cerveja Heineken (355ml), Lacta Bis (7g), Sabor da Terra Semente de Chia, Itambé Iorgute , Vinho Tinto de Mesa, Seara Linguiça de Pernil . more...
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Losing 7 kg a Week
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Heloisahds23's Weight History
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