Weigh In record (no journal entry) for 21 September 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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4279 kcal
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Fat: 132.96g | Prot: 225.89g | Carbs: 427.90g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito, Itambé Leite Desnatado Pro, União Açúcar Cristal Orgânico. Lunch: Bolinho de Bacalhau, Aurora Linguiça Toscana, Torresminas Torresmo, Farofa, Fritz & Frida Feijão Carioca , Alcatra, Feijão Tropeiro, Batatas Fritas. Dinner: Enrolado de Presunto e Queijo, Corona Cerveja, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Trident Chiclete, Predilecta Goiabada, Pudim de Leite Condensado, Sobremesa de Gelatina, La Serenisima Doce de Leite. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Gaining 0.3 kg a Week
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ruslan viana's Weight History
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