Weigh In record (no journal entry) for 21 September 2019
|
83.1 kg
Lost so far: 1.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1234 kcal
|
Fat: 44.66g | Prot: 59.54g | Carbs: 146.83g.
Breakfast: Conad Bevanda a Base di Avena, Céréal Crusca d'avena. Lunch: Semi Essiccati di Sesamo Intero, Olio Extra Vergine di Oliva, Conad Filetto di Salmone all'olio di Oliva, Pomodori, Lattuga. Dinner: Heinz Ketchup, Valfrutta Fagioli Cannellini, Indivia Belga, Gallo 3 Cereali Riso Farro Orzo, Olio Extra Vergine di Oliva. Snacks/Other: Melone. more...
|
|
2026 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara150578's Weight History
|