Weigh In record (no journal entry) for 21 September 2019
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114.0 kg
Lost so far: 9.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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893 kcal
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Fat: 41.08g | Prot: 59.64g | Carbs: 68.90g.
Breakfast: Pork Sausage Patty or Link, Hormel Original Pepperoni Slices, Aunt Jemima Original Lite Syrup, Eggo Nutri-Grain Whole Wheat Waffles, Hillshire Farm Cheddar Lit'l Smokies, Fried Egg, Egg White, Coffee, Coffee-mate Sugar Free French Vanilla, Chicken Breast (Skin Not Eaten). Lunch: Ore-Ida Golden Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: Cuties Clementines, Red Delicious Apples. more...
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Losing 0.1 kg a Week
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