Weigh In record (no journal entry) for 21 September 2019
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1188 kcal
|
Fat: 27.95g | Prot: 66.70g | Carbs: 160.23g.
Breakfast: Fazer Imatran Riisipiirakka. Lunch: Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Rahka, Kotivara Kevyt Venäläinen Meetvursti, Keiju Kasvirasvalevite 70%, Uotilan 100% Kauraleipä. Dinner: Makaroni, Atria Viljaporsaan Fileepihvi. Snacks/Other: Battery Energiajuoma, Fazer Imatran Riisipiirakka. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|