Weigh In record (no journal entry) for 21 September 2019
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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490 kcal
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Fat: 16.54g | Prot: 62.73g | Carbs: 21.17g.
Breakfast: Quillayes Queso Gauda Laminado, Loncoleche Protein Yogurt, Huevo. Snacks/Other: Calo Leche Descremada en Polvo, MusclePharm Combat 100% Whey. more...
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Gaining 1.5 kg a Week
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