Weigh In record (no journal entry) for 21 September 2019
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3587 kcal
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Fat: 105.23g | Prot: 194.05g | Carbs: 454.35g.
Breakfast: Mirtilli, Certossa Pane alla Segale, Myprotein Burro di Arachidi Smooth, Zuegg Marmellata Zero Zuccheri, Myprotein Omega 3, Caffè Espresso, Tè Verde. Lunch: Grana Padano Grana Padano Grattugiato, Pasta Integrale Secca, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Patate Crude, Barilla Orzo, Auchan Filetti di Sgombro al Naturale, Coop Fagioli Cannellini, Italiamo Olio Extra Vergine d'oliva, Grana Padano Grana Padano, Italiamo Passata di Pomodoro, Carne di Petto di Tacchino. Snacks/Other: Mandorle, Pesca Noce, Certossa Pane di Segale. more...
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2775 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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simonrvd's Weight History
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