Weigh In record (no journal entry) for 21 September 2019
|
50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
372 kcal
|
Fat: 20.50g | Prot: 9.92g | Carbs: 39.73g.
Dinner: Tumis Kangkung, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda yusuf's Weight History
|