Weigh In record (no journal entry) for 21 September 2019
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1131 kcal
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Fat: 50.02g | Prot: 46.91g | Carbs: 132.45g.
Breakfast: Kinder Chocolate с Злаками, Кофе с Молоком, Hochland Сыр Плавленный Klasik, Ilona Лаваш Армянский. Lunch: Какао-Порошок (Несладкий), Творог 10%, Арахис, Белая Мука, Банан, Сахар, Грецкие Орехи, Яйцо. Snacks/Other: Vale Fitness Plan Nut Mix, Almette Творожный Сыр, Tasty Style Хлебцы Гречневые. more...
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Losing 1.2 kg a Week
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miledishs's Weight History
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