Shawn Murphy's Journal, 21 Sep 19

Today will be a bad day. Friends are coming together to battle an ancient vampire in Barovia. Then they want to drink. The amount of junk food present will surely be tempting.
92.4 kg Lost so far: 3.7 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:
7931 kcal Fat: 276.74g | Prot: 189.20g | Carbs: 1053.55g.   Breakfast: Butter , Fried Egg, Harris Teeter Angus Beef Top Sirloin Steak, Trader Joe's Raw Whole Cashews, Trader Joe's Harvest Cranberry Scones, Fresh & Easy Mango Smoothie, White Grapes. Lunch: Rachel's Kettle Chips, Beer, Banana Bread. Dinner: McDonald's Poutine. Snacks/Other: Barefoot Pink Moscato Champagne, Whiskey, Ice Cream, Cappuccino, Kirkland Signature 16" Take & Bake Meat Lovers Pizza, Snickers Snickers Bar (Miniatures), Candy. more...
1996 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.5 kg a Week

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Shawn Murphy's Weight History


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