Weigh In record (no journal entry) for 21 September 2019
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47.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1381 kcal
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Fat: 62.97g | Prot: 64.42g | Carbs: 139.44g.
Breakfast: Orégano, Godam Creme de Ricota Light Sabor Peito de Peru, Café, Perdigão Presunto, Leco Leite Desnatado, Ovo, Canela, Café. Lunch: Itambé Leite em Pó Desnatado, Morangos. Dinner: Plus Vita Bolo de Abacaxi, Sol Brilhante Queijo Minas Frescal, Tomates, Alface, Pepino (Descascado), Ovo Cozido. Snacks/Other: Deale Manteiga com Sal, Yoki Milho de Pipoca Premium, Canela, Café, Leco Leite Desnatado, Godam Creme de Ricota, Bauducco Biscoito Cereale Multi Grãos. more...
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Losing 0.4 kg a Week
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ThaiCunha's Weight History
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