Weigh In record (no journal entry) for 21 September 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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666 kcal
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Fat: 17.52g | Prot: 50.37g | Carbs: 85.34g.
Breakfast: Кофе (Растворимое), Вареное Яйцо, Гречневая Каша. Lunch: Помидоры, Тушеные Овощи. Dinner: Гречневая Крупа, Салат. Snacks/Other: Арбуз, Кофе (Растворимое), Мандарины, Здравушка Творог 1%, Здравушка Творог 1%. more...
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1848 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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koltackovaa1's Weight History
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