Weigh In record (no journal entry) for 21 September 2019
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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609 kcal
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Fat: 10.28g | Prot: 40.15g | Carbs: 93.19g.
Breakfast: Nescafe Classic, Diabetasol Sweetener, Captain Oats Instant Oatmeal, Pisang. Lunch: Nasi Putih, Kunyit, Bawang Putih Dimasak , Daun Bawang, Kubis, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gula Merah, Kecambah, Indomaret Jamur Kuping, Tahu, Kentang (Daging, tanpa Garam, Direbus), Ikan Tongkol, Cabai Merah atau Rawit, Bawang Putih Dimasak , Tomat. Snacks/Other: Mr. Bread Roti Tawar Gandum, Melon, Nanas. more...
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Losing 0.4 kg a Week
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ArtiningtyasRamadhani's Weight History
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