Weigh In record (no journal entry) for 21 September 2019
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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218 kcal
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Fat: 14.55g | Prot: 18.77g | Carbs: 1.46g.
Breakfast: Café Descafeinado, Queijo Parmesão (Ralado), Ovo. more...
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Losing 0.3 kg a Week
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Marcelarss's Weight History
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