Weigh In record (no journal entry) for 21 September 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1985 kcal
|
Fat: 60.76g | Prot: 120.03g | Carbs: 233.02g.
Breakfast: Brioche. Lunch: Natura Felice Bio Gallette di Mais, Lidl Affettato di Manzo , Panificio Fette Biscottate ai Cereali, Max Protein Bombitos Flup , Rigoni di Asiago Marmellata di Arance Amare, Conad Carpaccio di Manzo. Dinner: Land Ricotta Fresca, Zucchine Grigliate, Rovagnati Prosciutto Crudo Snello, Taverna Giuseppe Pizza Margherita senza Glutine. Snacks/Other: Mandorle, Crostata alla Frutta, Pasticcini. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiakross90's Weight History
|