Weigh In record (no journal entry) for 21 September 2019
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92 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1196 kcal
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Fat: 41.25g | Prot: 96.56g | Carbs: 101.93g.
Breakfast: Arla Skyr Vanille. Lunch: Cup-A-Soup Champignon Crème, Jumbo Cranberry Paté , Lidl Koolhydraat Verlaagd Meergranen Brood, Precision Engineered Whey Protein Chocolate, Jumbo Halfvolle Melk. Dinner: Calvé Licht & Romig, Gekookt Ei, Jumbo Ijsbergsla, Aviko Aardappel Dobbelsteentjes, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel. Snacks/Other: Jumbo Geschrapte Worteltjes, Tommies Snoeptomaatjes, Smint Peppermint. more...
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Losing 4.9 kg a Week
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