Weigh In record (no journal entry) for 21 September 2019
|
79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
2638 kcal
|
Fat: 117.08g | Prot: 199.33g | Carbs: 191.07g.
Breakfast: Milbona Skyr Pur, Wiesenhof Puten Bacon, Spiegelei, Eiklar, ESN Designer Whey Protein - Vanilla Ice Cream. Dinner: ESN Designer Whey Protein - Vanilla Ice Cream, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Danone Dany Sahne Schoko Mousse, Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Leibniz Pick Up! Choco & Milch, Leibniz Pick Up! Triple Choc. more...
|
|
1942 kcal
|
Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|