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Há 21 dias patinando...
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1119 kcal
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Fat: 79.30g | Prot: 64.12g | Carbs: 51.61g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Repolho Refogado, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo Frito. Snacks/Other: Danone Yopro 15G HIGH PROTEIN BANANA, Bolo de Banana Low Carb. more...
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Losing 0.7 kg a Week
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Mara Pires's Weight History
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