Weigh In record (no journal entry) for 21 September 2019
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57.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1279 kcal
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Fat: 47.69g | Prot: 94.43g | Carbs: 116.75g.
Breakfast: aha Magerquark, Mirtilli, Albume d'uovo, Migros Patissier Kakaopulver, M-Classic Erdnussbutter Creamy, Terrasuisse Vollkornmehl. Lunch: Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Pelican Atlantik Lachsfilet. Dinner: Anna's Best Hummus Pikant, Léger Burger, Léger Fit-Onnaise, Migros Urdinkel Toast. Snacks/Other: aha Magerquark. more...
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Losing 2.8 kg a Week
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