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CamKomRedo
Journal
21 Sep 19
CamKomRedo's Journal, 21 Sep 19
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Weigh In record (no journal entry) for 21 September 2019
94.3 kg
Lost so far:
4.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
798 kcal
Fat: 29.76g | Prot: 61.71g | Carbs: 67.17g.
Breakfast:
Omelett eller Äggröra med Skinka eller Bacon.
Lunch:
Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk.
Dinner:
ICA Riven Taco Ost, Köttfärs (95% Mager / 5% Fett), Gurka, Blandsallad.
Snacks/Other:
ICA Salta Pinnar.
more...
3135 kcal
Exercise:
Cleaning - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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CamKomRedo's Weight History
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