Weigh In record (no journal entry) for 21 September 2019
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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466 kcal
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Fat: 23.86g | Prot: 20.90g | Carbs: 42.61g.
Breakfast: Kinder Молочный Ломтик, Своя Рыбка Форель Слабосоленая Филе-Кусок , Альметте Творожный Сыр с Белыми Грибами, Журавли Хлеб "Чёрный" по-Бородински. more...
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Losing 4.6 kg a Week
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Лариса Евгеньевна Мирончева's Weight History
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