Weigh In record (no journal entry) for 19 May 2019
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82.2 kg
Lost so far: 10 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 86.49g | Prot: 134.71g | Carbs: 93.09g.
Breakfast: Салат Овощной со Сметаной, Гречка Отварная, Белый Город Молоко 2,5%. Lunch: Красное Яблоко. Dinner: Жареная или Запеченная Курица. Snacks/Other: Лимон. more...
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Losing 3.3 kg a Week
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Dashacryuh's Weight History
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