Weigh In record (no journal entry) for 21 September 2019
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64.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1325 kcal
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Fat: 66.75g | Prot: 43.98g | Carbs: 134.68g.
Breakfast: Innocent Orangensaft, Ovomaltine Crunchy Cream, Tamara Pfirsichmarmelade, Ja! Milch 3,5%, LAWA American Pancakes, REWE Apfelmus, Zimt Zucker. Lunch: Ja! Frischkäse Doppelrahmstufe, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Gouda Gerieben , REWE Beste Wahl Braune Champignons. Dinner: HP Honey BBQ Sauce, Gut & Günstig Rostbratwurst, Ja! Kräuterbaguette. more...
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Gaining 0.0 kg a Week
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