Charlotte98__'s Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

77 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1582 kcal

Fat: 66.89g | Prot: 49.52g | Carbs: 187.84g. Breakfast: Grancereale Frutta. Lunch: Conad Patatine, Mandorle, Schreder Pane Bio alla Segale Integrale, Rucola, Mare Aperto Tonno al Naturale. Dinner: San Carlo Classica, Pasta Amatriciana, Arancino. Snacks/Other: Cerealia Pane alla Curcuma a Fette. more...

1904 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Charlotte98__'s Journal, 21 Sep 19

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Charlotte98__'s Weight History