Weigh In record (no journal entry) for 21 September 2019
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124.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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423 kcal
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Fat: 15.42g | Prot: 14.38g | Carbs: 57.16g.
Breakfast: Zucker, Gutes Land Sandwichscheiben mit Gouda, Aldi Schinkenrotwurst, Milfina Butter , Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. more...
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Gaining 2.8 kg a Week
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