Weigh In record (no journal entry) for 21 September 2019
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75.7 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1011 kcal
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Fat: 16.89g | Prot: 72.68g | Carbs: 71.05g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe. Lunch: Petto di Pollo, Carne. Dinner: Pizza Margherita, Vino Bianco da Tavola, Arista di Maiale. Snacks/Other: Birra Alta Gradazione, Herbalife Noccioline di Soia Tostate, Caffè Espresso, Zucchero di Canna. more...
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Losing 3.5 kg a Week
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