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casandra66
Journal
21 Sep 19
casandra66's Journal, 21 Sep 19
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Weigh In record (no journal entry) for 21 September 2019
109 kg
Lost so far:
4.5 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
1036 kcal
Fat: 31.07g | Prot: 64.77g | Carbs: 127.17g.
Lunch:
Bolognese, K-Classic Körniger Frischkäse Light 0,4% Fett.
Dinner:
Kartoffelsalat nach Deutscher Art, Tomaten, Gut & Günstig Hähnchenschnitzel.
Snacks/Other:
Gut & Günstig Sahne Schmelzkäsezubereitung, Bauernbrot.
more...
2999 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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casandra66's Weight History
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