casandra66's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

109 kg Lost so far: 4.5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1036 kcal

Fat: 31.07g | Prot: 64.77g | Carbs: 127.17g. Lunch: Bolognese, K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Kartoffelsalat nach Deutscher Art, Tomaten, Gut & Günstig Hähnchenschnitzel. Snacks/Other: Gut & Günstig Sahne Schmelzkäsezubereitung, Bauernbrot. more...

2999 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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casandra66's Journal, 21 Sep 19

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